All About Kik Azz Fitnezz

Kik Azz Fitnezz is a page dedicated to everyone who is interested in getting in shape and for those who are trying to change their life for the better. I have the information you could be lacking in order to achieve goals and feel better mentally and physically. Kik Azz Fitnezz is all about fitness and staying healthy. On this site you will find a variety of different things that can keep your motivation up and you will find that there are many different ways to get your body in the shape it wants. I specialize in training beginners, children, athletes, elderly, special populations, and any category you might fall into. From interval training to rehabilitation, you will find it here at Kik Azz Fitnezz!



Monday, July 26, 2010

New Food Pyramid

So i've seen a preview for the new food guide pyramid and all it consists of is plants, and everything else. The plants section takes up well over 50% of the pyramid. I don't think that it is very accurate on what we should or should not be eating. It seems like everyone would turn into vegitarians which isn't a bad thing, but I think that we all still need to get a decent amount of grains and meats in our diet. But I will agree that many americans struggle everyday to eat more fruits and vegitables. If everyone starting eating more plants, America will turn into a much healthier country. But, the way I see people going to fast food everyday, it doesnt look like the change will be that dramatic for awhile.
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